Let's talk about lemons today, these small, round, and yellow little magical balls can be used for almost everything. Lemons are literally multi-functional! Aren't lemons just perfect?

You can use lemons to give your chicken curry a tangy flavour, to make a refreshing beverage of chilled lemon water, to make a delicious lemon cake.

You can even go a step further and use the humble kitchen ingredient to make your skin radiant and your locks lustrous! Lemons are the real deal, the whole package.

If you aren't already a fan of this miracle fruit then this article will surely convince you. Lemons are great for your health and beauty. Let's start by taking a look at its nutritional content: 

Nutritional Content Of Lemons

Lemons are power-packed with the following essential nutrients:

  • Energy
  • Carbohydrates
  • Protein
  • Fat
  • Dietary Fiber

Vitamins found in Lemons:

  • Vitamin C
  • Vitamin A
  • Vitamin E
  • Riboflavin
  • Folates
  • Niacin
  • Pantothenic acid
  • Pyridoxine
  • Thiamin

Electrolytes found in Lemons:

  • Potassium

Minerals found in Lemons:

  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Zinc

Phyto-Nutrients found in Lemons:

  • Carotene-ß
  • Carotene-α
  • Crypto-xanthin-β
  • Lutein-zeaxanthin

Health Benefits Of Lemon Juice

health benefits of lemon

1. Boosts Immunity

The antioxidants in lemon juice fight against harmful free radicals, protect the cells and keep the body healthy. 

A high amount of Vitamin C boosts the immune system. This will help your body to ward off common viral infections. 

2. Improves Digestion

Lemon juice can improve the functioning of your digestive system. It decreases acidity and relieves indigestion issues like bloating, burping and heartburn. 

Lemon juice mixed with hot water can also aid in treating constipation. 

3. Aids Weight Loss

There is no scientific evidence for this but people have observed that lemon juice supports weight loss. 

Drinking lemon water improves the body's metabolism which helps in weight loss. Lemon juice also contains pectin fiber which keeps you full and eliminates hunger cravings. 

[Also Read: 8 Clever Tricks To Lose Weight Without Hitting Gym]

4. Liver, Heart And Kidney Health

Lemon juice is beneficial for several important organs in your body.

It contains potassium which improves heart, brain and nerve health. It contains riboflavin which stimulates the liver and regulates proper bile flow. 

The citric acid in it makes urine less acidic and prevents kidney stones. 

5. Detoxifies The Body

Riboflavin in lemon juice keeps the liver in good health. Lemon juice is also good for the kidneys. These organs are vital for keeping the body free from toxins. 

Drinking lemon juice will also keep your body hydrated and liquid intake is the key to flushing out harmful toxins from the body.  

Bonus: Lemon Drink Recipe

Lemon water is naturally refreshing and tasty as it is but here's a simple recipe for enhancing the nutritional value and flavour of your lemon juice:

Take a glass of water and squeeze in the nutrient-dense juice of a lemon. Now add the following ingredients:

  • cinnamon powder
  • black pepper powder
  • crushed mint leaves
  • crushed basil leaves
  • a pinch of salt
  • a pinch of sugar
Lemon drink recipe

Simply stir well and drink your tasty+healthy lemon water. Note that you can use hot or cold water according to your preference. 

For best results, drink a glass full of lemon water every day in the morning 15 minutes prior to breakfast.

Beauty Benefits Of Lemon Juice

Lemon has impressive benefits for improving the appearance of skin, hair and almost every other part of the body. It is also quite inexpensive and easily available in local markets. There's no wonder why this little ball of sunshine is a common ingredient in almost every beauty remedy. 

Lemon Juice For Skin

1. Cleansing

Lemon juice is excellent for deep cleansing your skin's pores. It can penetrate deep into the skin and cleanse all the impurities, dirt and grime. It contains alpha-hydroxy acid which exfoliates dead skin cells.

How To Use: Mix lemon juice with coffee grounds, sugar and coconut oil. Use this paste to scrub your skin by massaging in circular motions. Shower thoroughly after 20 minutes.

2. Anti-ageing

Lemon juice has high amounts of Vitamin C and contains many essential nutrients too. This makes it perfect for delaying signs of ageing and keeping the skin youthful. Its astringent properties keep the skin tight and firm.

How To Use: Mix lemon juice with tomato puree. Apply this paste on your face and let it sit for 15 minutes. Rinse and pat dry.

3. Lightening & Brightening

Lemon juice has natural bleaching properties. It can effectively lighten and brighten the skin. It also adds a visible glow to the skin.

How To Use: Mix lemon juice with yoghurt, mashed banana pulp and a pinch of turmeric powder. Massage this paste on your slightly damp skin. Rinse and pat dry after 30 minutes.

4. Treats Oily Skin

Lemon juice controls excess oil production in the skin's pores. Excess sebum production can lead to oily, greasy and acne-prone skin. Lemon juice controls excess oil production in the skin's pores.

How To Use: Dilute lemon juice with water in equal proportions. Use a cotton ball to soak up the lemon water and lightly dab it on your oily skin. Rinse after the lemon water dries on your skin. 

5. Fights Acne

The primary cause of acne is excess oil, dirt and clogged pores. Since lemon juice eliminates all of these problems, it naturally keeps acne at bay.

The alpha-hydroxy acid and antioxidants in lemon juice can treat small acne comedones. Its anti-inflammatory and antiseptic properties also treat pimples and zits. Its astringent properties can dry or shrink unripened acne comedones.

How To Use: Mix a few drops of lemon juice with aloe vera gel and apply it to the affected area. Gently rinse off with cold water after 5 minutes. Repeat this once or twice a day.

[Also Read: The Ultimate Guide You Need To Get Rid Of Acne]

Extra: Lemon juice has plenty more beauty benefits. Some other benefits include:

  • eliminates bad breath
  • whitens teeth
  • removes suntan
  • makes nails strong and healthy
  • lightens hair colour
  • lightens elbows and knees
  • lightens dark underarms

Caution: Just remember to always dilute raw lemon juice with either water or any other hydrating ingredient before applying it topically on any part of your body. If you have sensitive or dry skin, do not use lemon juice. 

Lemon Juice For Hair

beautiful hair woman

1. Squeaky Clean Scalp

Lemon juice is naturally acidic which helps to unclog impurities from hair follicles. It effectively cleanses the scalp and keeps the scalp healthy. It also treats issues like itching and inflammation in the scalp.

How To Use: Mix a few drops of lemon juice with apple cider vinegar and rose water. Massage this formula on your scalp and hair roots. Rinse your hair after 15 minutes.

2. No Dandruff, No Lice

Dandruff is unattractive and a primary cause for several other hair problems. Lemon juice has antibacterial and anti-fungal properties. Lemon juice keeps dandruff at bay and eliminates head lice too.

How To Use: Mix lemon juice with olive oil and neem leaf paste. Massage your scalp using this antiseptic paste. Rinse your hair after 30 minutes and pat dry.

[Also Read: 7 Effective Home Remedies To Say Goodbye To Dandruff Forever!]

3. Boosts Hair Growth

Lemons are abundantly rich in Vitamin C. Vitamin C stimulates collagen production which boosts healthy hair growth. Lemon juice can strengthen hair strands and reduce hair fall too.

How To Use: Mix lemon juice with coconut oil and massage it on your scalp. Massage using your fingertips only. Shampoo as usual after 30 minutes.

4. Controls Sebum Secretion

Lemon juice is a blessing for people with excessively oily hair. Lemon juice has astringent properties. It controls the sebum production in the scalp thus reducing the greasy and oily coating from the hair.

How To Use: Add a few drops of lemon juice to a mixture of henna paste and egg whites. Apply this mask to your hair and let it sit for 30 minutes. Rinse thoroughly and gently pat dry your hair.

5. Balances pH Level

The combination of citric acid and antioxidants in lemon juice can balance the pH level of the hair. This will keep the hair healthy. Lemon juice also makes the hair shiny and bouncy.

How To Use: Squeeze a few drops of lemon juice and mix it well with brewed green tea. Use this antioxidant-rich mixture to wash your hair. Rinse thoroughly with clean water after 10 minutes.

Bonus: Lime For Your Lips!

You can use a simple lemon juice scrub to keep your lips clean, pink and healthy.

Mix a few drops of lemon juice with sugar solution and honey. Apply this paste on your lips and massage gently for a few seconds. Let it sit for 5 minutes.

Rinse your lips with cold water and gently pat dry with a cotton cloth. Use this remedy once daily for a week.

This lip scrub will treat chapped, peeling and darkened lips. It'll keep your lips soft, plump and pink.

[Also Read: 15 Best Lip Balms In India You Need To Buy Right Now]

When life gives you lemons, make lemonade but remember to keep some aside for your natural beauty remedies.


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