Maintaining a self-care journal really helps in boosting your emotional intelligence & confidence. It is a true form of self-reflection and can help you heal from emotional and mental anxieties. Now you must be thinking about what you should write in your self-care journal. So here I'm listing down the best self-care journal prompts and questions that can help you out,

The first few are questions to give you a chance to express and freely write what you have in your mind:

  • How do you practice self-love?
  • What is that one thing which makes you feel calm & content?
  • What makes you feel recharged & powerful?
  • Do you believe in setting boundaries? If Yes, how do you do it?
  • What is your definition of taking up your space?

woman writing a journal

Some More Questions For You ;)

  • How do you motivate yourself when you're trying something for the first time?
  • How do you step out of your comfort zone to grow and become independent?
  • How did you celebrate yourself today?
  • How will you share your feelings with the people who care for you?
  • How well do you embrace your authentic self?

Next, up are "FILL IN THE BLANKS" so that you take your time for self-care, introspection, and self-love!

woman writing a journal

  • The biggest challenge in my life is ________
  • My self-care mantra for today is ________
  • I am grateful & happy today for ________
  • Right now I am ________ and I want to be ________
  • I am in my best version when I ________


Try out these self-care prompts in your journal and let me know how do you practice self-love. 

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Happy Reading! ❤️ 

Aishwary Gawate

Written by

Aishwary Gawate

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