Maintaining a self-care journal really helps in boosting your emotional intelligence & confidence. It is a true form of self-reflection and can help you heal from emotional and mental anxieties. Now you must be thinking about what you should write in your self-care journal. So here I'm listing down the best self-care journal prompts and questions that can help you out,
The first few are questions to give you a chance to express and freely write what you have in your mind:
- How do you practice self-love?
- What is that one thing which makes you feel calm & content?
- What makes you feel recharged & powerful?
- Do you believe in setting boundaries? If Yes, how do you do it?
- What is your definition of taking up your space?
Some More Questions For You ;)
- How do you motivate yourself when you're trying something for the first time?
- How do you step out of your comfort zone to grow and become independent?
- How did you celebrate yourself today?
- How will you share your feelings with the people who care for you?
- How well do you embrace your authentic self?
Next, up are "FILL IN THE BLANKS" so that you take your time for self-care, introspection, and self-love!
- The biggest challenge in my life is ________
- My self-care mantra for today is ________
- I am grateful & happy today for ________
- Right now I am ________ and I want to be ________
- I am in my best version when I ________
...
Try out these self-care prompts in your journal and let me know how do you practice self-love.
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Happy Reading! ❤️
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