Smoothies are healthy drinks made from pureed raw fruits and vegetables and a nutritional liquid base. Fruits and vegetables are rich in antioxidants, vitamins and minerals. 

Smoothies can be consumed as breakfasts and can also replace a meal.

Smoothies are not only delicious and refreshing but are also healthy and made with foods that aid in weight loss. Smoothies contain protein, fibre and healthy fats that are essential for the body.

Let's take a look at 15 natural homemade smoothies that provide energy, boost metabolism and burn fat like nothing.

Bonus Tip: Prepare smoothies just before drinking- keeping them in the fridge for hours might cause oxidation or separate the ingredients. 

15 Homemade Smoothies For Weight Loss

smoothie

1. Green Tea Smoothie

Ingredients

  • 1 cup matcha green tea powder
  • ½ banana
  • 2 tablespoons lemon juice
  • 1 avocado
  • Water to blend

2. Spinach Smoothie

Ingredients

  • 1 cup shredded baby spinach
  • ½ cup unsweetened almond milk
  • ½ cup mango
  • ½ cup pineapple
  • 1 teaspoon chia seeds
  • 1 teaspoon flax seeds
  • Water to blend

3. Beetroot Smoothie

Ingredients

  • 1 cup beetroot
  • ½ cup unsweetened almond milk
  • ½ cup strawberries or cherries
  • ½ cup tomato
  • 1 tablespoon lemon juice
  • Water to blend

4. Blueberry And Strawberry Smoothie

Ingredients

  • ½ cup unsweetened almond milk
  • ½ cup blueberries
  • ½ cup strawberries
  • ½ tbsp natural unsalted almond butter
  • 1 teaspoon lemon juice
  • water to blend

5. Banana Smoothie

Ingredients

  • 1 banana
  • 1 tomato
  • 2 dark chocolate squares
  • ½ cup unsweetened almond milk
  • Water to blend
weight loss smoothie

6. Pineapple Smoothie

Ingredients

  • 1 cup pineapple
  • ½ cup of coconut milk
  • ½ cup banana
  • 1 teaspoon ground almonds
  • 1 teaspoon chia seeds
  • Water to blend

7. Carrot Smoothie

Ingredients

  • 1 cup carrot
  • 1 cup mango
  • 1 cup pineapple
  • 1 cup grapes
  • ½ cup unsweetened almond milk
  • 1 teaspoon chia seeds
  • Water to blend

8. Pumpkin Smoothie

Ingredients

  • ½ cup pumpkin puree
  • ½ cup banana
  • ½ cup of raw milk
  • ¼ cup plain yoghurt
  • 1 teaspoon lemon juice
  • 1 pinch of cinnamon
  • Water to blend

9. Apple Smoothie

Ingredients

  • ½ red apple with peel
  • ¼ banana
  • ½ cup unsweetened almond milk
  • 1 teaspoon flax seed
  • 1 pinch of cinnamon powder
  • Water to blend

10. Ginger Smoothie

Ingredients

  • 1 tablespoon ginger, peeled and chopped
  • ¼ banana
  • 1 cup unsweetened almond milk
  • 1 teaspoon flaxseed
  • 1 pinch of black pepper
  • 1 pinch of cinnamon powder
  • Water to blend

smoothie weight loss

11. Coconut Smoothie

Ingredients

  • 1 cup of coconut milk
  • 1 tablespoon ground walnut
  • 1 tablespoon ground peanut
  • ½ cup banana
  • ½ cup pomegranate

12. Sweet Potato Smoothie

Ingredients

  • ½ boiled sweet potato
  • ½ banana
  • 1 cup unsweetened almond milk
  • 1 teaspoon cinnamon powder
  • 1 teaspoon lemon juice
  • Water to blend

13. Pomegranate Smoothie

Ingredients

  • 1 cup Pomegranate
  • ½ cup banana
  • ½ cup tomato or cherry
  • ½ cup unsweetened coconut milk
  • 1 teaspoon lemon juice
  • 1 tablespoon crushed almonds

14. Grapes Smoothie

Ingredients

  • 1 cup grapes
  • 1 cup shredded spinach
  • ½ cup mint leaves
  • ½ cup unsweetened almond milk
  • 1 pinch of black pepper
  • 1 pinch of cinnamon
  • 1 teaspoon lemon juice
  • Water to blend

15. Oatmeal Smoothie

Ingredients

  • 1 cup oatmeal ground
  • ½ cup banana
  • ½ cup pomegranate
  • 1 tablespoon ground cashew nuts
  • 1 cup unsweetened almond milk
  • Water to blend

How To Make The Smoothies

  1. Always select fresh ingredients.
  2. Wash the fruits or vegetables thoroughly.
  3. Chop them into small pieces.
  4. Put all the required ingredients in the blender and blend it to form a smooth paste.
  5. Add water as required while blending.
  6. Ingredients like lemon juice, cinnamon and black pepper can be added after blending too.
  7. Stir the mixture well and pour it in a glass.
  8. Enjoy your power-packed smoothie!

Bonus Tip: Add crushed ice to your nutrient-rich smoothie for a refreshingly cool drink!

Benefits Of Drinking Smoothies

  • Smoothies help you lose weight.
  • Smoothies keep your tummy full.
  • Smoothies curb your cravings.
  • Smoothies keep you hydrated.
  • Smoothies boost your immunity.
  • Smoothies aid your digestion process.
  • Smoothies improve your skin's appearance.
  • Smoothies detoxify your body.

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