Nothing could be more annoying than having unwanted fat pockets in our bodies. We always dream of having a well-toned physique which is not possible without having a flat tummy, isn't it?
We all want to fit into our favourite clothes without having to think twice about hiding our belly fat!
Folks! Gear up because I am going to suggest some super easy exercises which will help to reduce your belly fat and get you a toned physique. Let's get started!
We all are aware of burpees, right? It is one of the most common forms of exercise and is of great help if you want to reduce your belly fat.
It is basically a two-part exercise. First, you need to do a pushup and then take a leap in the air. All you need to do is start with a squat by bending your knees and your back straight. Put the entire weight on your hands and kick your feet back.
This pushup burpee helps to burn a huge amount of calories in your body. As for the leap in the air burpee, all you need to do is stand straight and reach your arms over your head. And go for a quick jump in the air and go back into the squat position as soon as you land into the ground.
This form of exercise doesn't only help you in burning fats but also helps in improving blood flow and lowers the risks of diseases like diabetes and heart ailments.
2) Leg Lifts
This is a very simple technique to lose belly fats. Just lie down on your back and make sure that your hands are peaking out.
Then remaining in the same position, just lift your hips and legs without bending them. This really helps in burning belly fats. Just repeat the exercise for 10-12 times and see its wonders.
Click here to know how to lose weight without hitting the gym
3) Standing Belly Press
It is one of the most effective exercises to reduce unwanted belly fat. Just get an exercise band and you are good to go.
This exercise helps you in strengthening your muscles and burns all the extra calories.
4) Reverse Crunches
We all know what are crunches! But here I am specifically talking about reverse crunches. Because it is wonderful to reduce your lower belly fat.
It is a simple form of exercise where you need to lie down in a normal crunch position. And then lift your legs as you breathe out. Try to bring your thighs to your chest by ensuring that your chin is away from your chest.
Just repeat this exercise regularly and see the wonderful results.
5) Bicycle Exercise
You must be thinking that I will suggest you go for bicycle rides every day! Although this is also a great form of exercise but the type of bicycle exercise I am talking about here is slightly different. And you don't need a bicycle for that!
All you need to do is lie down on a mat and keep your hands behind your head. Lift both your legs and bend them at the knees. Now just imagine you are riding a bicycle and replicate the motion of your legs.
Just do this for at least 20 minutes a day and expect a great result. Because it is very simple as well as an effective way to reduce belly fat.
6) Mountain Climbers
This form of exercise not only helps in burning unwanted calories but also improves your mobility. By repeating this exercise at least 15 times a day for a month, you will notice your belly fat disappearing.
For that, you need to start off by getting your body at a high plank position. Then you need to place your hands under your shoulders while your legs should be extended behind.
After that tuck your tailbone and bend a knee so that it draws to your chest and then continue by straightening it behind you. Keep switching sides as you repeat the exercise for at least 15 times at one go.
7) Butterfly Crunch
Well, this is another effective form of crunch which helps in reducing belly fats. This simple form of exercise requires you to lie on your back having your knees bent to the sides with your arms stretched overhead.
Then you need to curl up your chest towards your legs as you continue lifting your legs towards your body. By repeating this exercise at least 10 times a day you can reduce your stubborn belly fats very easily.
Apart from the above-mentioned exercises you can opt for other similar ones like Criss-cross, reclined spinal twists, flutter kicks, bench hops and many more. Also, ensure that you are having a healthy diet with fewer calories to hit your goal faster.
So with these simple techniques, you can get rid of your stubborn belly fat.
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